Cardiovascular Fitness
Body Fitness at a Gym Cardiovascular Fitness suites : Treadmills, aerobic exercise machines, recumbent cycles, stair steppers / climber, stationary cycles and rowing machines
Physical activity that raises the heart rate (cardio) is a significant factor in fitness and health. Health professionals recommend physical activity at least 5 times a which lasts for half an hour.
Most adults fail to meet this health target, particularly women and people form minority groups, poor and less well educated. Evidence of poor health and lifestyles tends to be reflected in higher mortality figures.
The benefits of regular exercise are not just in an improved physique and attractiveness, but in health and wellbeing, strength and stamina, but also avoidance of obesity, depression, weekness and fatigue.