Bodybuilding Supplements & Sports Nutrition
Body building diet supplements and sports nutrition products such as vitamins can promote muscle development, health and stamina
Information on Supplements, Nutrients, Vitamins
Most people know that to get the best out of a work out your body requires energy and liquids. Supplements are specifically designed for this purpose and products such as protein powders and creatine can safely boost muscle development and overall toning. Vitamins maintain body protection and functioning while isotonic drink are designed to provide easily absorbed energy and minerals.
Supplements for extra workout benefits
Before workout | Carbohydrate drinks | Source of energy and fluid for the workout |
During | Carbohydrate drinks | Continue to fuel the workout and re-hydrate |
After | Re-fuel | Mixture of muscle re-building ingredients to assist muscle recovery and growth |
After | Protein Shake | Muscle is made up of proteins which are actually broken down during workout. There is a window immediately after a workout when your body will absorb larger amounts of protein, so now is the time to replenish to allow optimum muscle growth. |
Analysis of Protein, Nutrition and Vitamin Supplements | ||
Creatine facts | What is creatine? | Creatine nutritional and dietary supplement is usually sold in powder form. Creatine assists in energy production and muscle building. During a workout this supplement is provides ready energy used as muscles contract. |
Protein facts | What is protein? | Protein is an chemical structure that contains carbon, hydrogen, oxygen, nitrogen, and usually sulphur. The organic protein molecules are complex and are composed of chains of ameno acids. Proteins are essential to human life, not just bodybuilders their fucnction is in growth and repair of tissue. |
Protein sources | Where to get protein | Natural hight protein food are: meat, fish, milk, eggs and legumes (beans). Because bodybuilding workouts use significant amounts of protein as energy it is important that the body has ample to use for muscle development, growth and repair. Protein supplements such as: L-Arginine, L-Glutamine, N-Acetyl cysteine (NAC, Whey Protein and Soya Lecithin provide high quality protein that can be easily take when your body requires it most. |
Typical prices Supplier | Product | Quantity | Target | |||
Garnell | Anabolic Mass | 2.5 | kg | £ | 25.00 | |
Creatine | 300 | g | £ | 25.00 | ||
Creatine | 1.0 | kg | £ | 35.00 | ||
Creatine dxp | 1.75 | kg | £ | 25.00 | ||
Gabba | 1.0 | kg | £ | 20.00 | ||
Glutamine | 300 | g | £ | 20.00 | ||
Whey Gain | 1.8 | kg | £ | 22.50 | ||
Whey Gain | 4.5 | kg | £ | 52.50 | ||
Maxi Muscle | Testo Kick | 90 | caps | £ | 30.00 | |
Muscle-Tech | Cell-Tech | 2.0 | kg | £ | 42.00 | |
Peak Body | Thermogenic Fat burner | 120 | caps | £ | 25.00 | |
SK Sports | Creatine | 500 | g | £ | 25.00 | |
Colossus | 500 | caps | £ | 13.50 | ||
Glutamine | 300 | g | £ | 20.00 | ||
Maxi Carbs | 1.0 | kg | £ | 7.00 | ||
Maxi Carbs | 5.0 | kg | £ | 25.00 | ||
Radical Mass | 2.5 | kg | £ | 20.00 | ||
Vyomax | 1.0 | kg | £ | 18.00 | ||
Ultimate Nutrition | Full Spectrum Vitamins | 500 | caps | £ | 15.00 | |
Glucosamine | 90 | caps | £ | 12.00 | ||
Isolate | 1.0 | kg | £ | 18.00 | ||
Mass Gain | 2.1 | kg | £ | 18.00 | ||
Milk Thistle | 90 | caps | £ | 6.50 | ||
Multi Vitamins + Minerals | 60 | caps | £ | 3.50 | ||
Primasorb | 500 | ml | £ | 15.00 | ||
Protein Powder | 1.0 | kg | £ | 10.00 | ||
Protein Powder | 2.0 | kg | £ | 20.00 | ||
Vitamin C | 60 | caps | £ | 3.00 | ||
Zinc | 30 | caps | £ | 3.00 | ||
Drinks | Mineral Water | 500 | ml | £ | 0.45 | |
Lucozade | 330 | ml | £ | 0.70 | ||
Lucozade | 500 | ml | £ | 1.00 | ||
Ribena | 500 | ml | £ | 1.00 | ||
Red Kick | 330 | ml | £ | 1.00 | ||
Maxi Force | 500 | ml | £ | 1.00 | ||
Slim & Fit | 330 | ml | £ | 1.00 | ||
Slim Fuel | 330 | ml | £ | 1.00 | ||
Maxi burn | 500 | ml | £ | 1.00 | ||
Powerade | 500 | ml | £ | 1.00 | ||
Rocket Fuel | 330 | ml | £ | 1.00 | ||
Hyper Fuel | 500 | ml | £ | 1.00 | ||
Milk & Egg | Pint | £ | 1.00 | |||
Whey | Pint | £ | 2.00 | |||